From Stuck, Overwhelmed, & Overthinking to Feeling More YourSELF
The More YourSELF Method: a psychology-informed resource for high-functioning women seeking a guided personal development experience but preferring a self-paced, online alternative to therapy.
Snag Your Spot!SARA'S WORK HAS BEEN UTILIZED & FEATURED BY:
LET'S GET REAL...
Do any of these sound like you?
- My mind is constantly racing, ruminating, and overthinking... the anxiety is real.
- I feel overwhelmed and stuck. I crave change, but clarity feels frustratingly out of reach.
- I struggle with people pleasing, weak boundaries, and an inner critic that never seems to shut up.
- I notice patterns in my thoughts and reactions that I can't seem to break.
- I exhaust myself by putting other people's needs in front of my own. Then I end up being resentful, defensive, or passive aggressive.
- I don't feel like myself, I feel lost. It's giving "mid-life crisis" vibes.
You're Not Alone!
In a recent market research study, 95% of participants named these same battles. I have worked with hundreds of women as they evolve, heal, and create lasting, meaningful change around these exact kinds of struggles.
Imagine, In 9 Weeks You Will Have…
- More inner peace
- A calmer mind and body
- Clarity and a renewed sense of direction
- Higher levels of confidence and self-trust
- Clearly established boundaries (without feeling like you're doing something wrong)
- More emotional and physical energy
- Greater hope and a sense of excitement about the future
- More moments of feeling playful, relaxed, and happy
- Better emotional and mental health
- A rock solid sense of SELF
Most importantly, you'll be equipped with an entirely new framework that you can use, again and again, any time you feel disconnected from feeling like yourself.
INTRODUCING
More YourSELF Method
Are You Ready To Feel More Like YourSELF?
This self-paced, 9-module program will guide you through the therapeutic process of returning to yourself, one interactive lesson at a time.
You will learn how to:
- Feel more grounded, mindful, and emotionally regulated
- Use parts-based introspection to discover an entire ecosystem of incredible sub-personalities within yourself
- Develop a completely personalized process to help you return to feeling like you again
Impactful. Direct. Empirically-based. No fluff. A structured, therapist-designed approach to inner work built for women who value effectiveness, flexibility, and real-world application.
What's Included in the
More YourSELF Method...
MODULE 1
Mindfulness, U-Turns & the Power of Curiosity
- Mindfulness 101
- 3 buckets of introspection
- Reconnect with curiosity
Move from living on autopilot to becoming an expert active observer of your inner experience.
MODULE 2
Your Nervous System, Explained
- How stress and trauma neurobiologically impact us
- Neuroplasticity: your superpower for lifelong growth, resilience, and personal evolution
- How to become less reactive, starting now
Shift from judging your reactions to understanding and working with your nervous system.
MODULE 3
There's a Part of Me
- Multiplicity of personality
- Meet your own inner ecosystem of "parts"
- The psychological trick to releasing shame and judgement (toward yourself and others)
Become less confused or frustrated by your inner strongholds, and begin to recognize the brilliance of your inner system.
MODULE 4
Introducing the Self
- What Self is and how it differs from "parts"
- 8 Cs and 5 Ps of Self energy
- How to establish and maintain a better connection to Self (and why it is the key ingredient in creating a joy-filled life)
This is where the magic really starts to happen. By the end of this module, you'll understand what it means to be Self-led (rather than allowing "parts" to run the show).
MODULE 5
When Parts Collide
- Polarized "parts"
- The relationship between "parts" and Self
- Start to have breakthroughs!
Recognize what feels like inner contradiction as potential for parts-based collaborations. This module will teach you how to move through stuckness, fear, complacency, and making decisions with confidence.
MODULE 6
Detaching From the Drama
- The psychology of neutrality
- How personalization hijacks your nervous system, causing emotional exhaustion and reactivity
- Step out of victimization, codependency, or defensiveness and reclaim your peace and power
This mindset shift frees you from unnecessary suffering, restores choice, and helps you feel less controlled by other people's behaviors and opinions.
MODULE 7
Boundaries - the Most Loving Thing You Can Do
- Bricks + backpacks
- Explicitly explore your own integrity
- Accepting that you are not everyone's cup of tea (and becoming okay with it)
Become better at establishing, communicating, enforcing, and maintaining boundaries without guilt, defensiveness, or over-explaining.
MODULE 8
The Inevitability of Discomfort
- Window of tolerance
- Clean pain versus dirty pain
- How to stay regulated and courageous even when you are uncomfortable, upset, or facing uncertainty
Learn to be more resilient and capable of staying present through challenges instead of avoiding, becoming reactive, or shutting down.
MODULE 9
JOY
- Joy defined (spoiler alert - it is not the same thing as happiness)
- Joy in the darkness
- Redefine what alignment looks like for you
This final module reframes joy as what emerges when you stop abandoning yourself and start recognizing it as a natural byproduct of a Self-led, aligned life. This is, perhaps, the whole point of healing and personal development work.
OH HEY, NICE TO MEET YOU!
I'm Sara Waters, LPC
While neurotically trudging through what felt like groundhog day in a dead-end marriage, a job that I dreaded going to, a bucket load of childhood trauma, a chronically racing mind, and a body full of anxiety and tension, I had completely lost connection to myself. At the time, I had no idea how fried my nervous system was and how mindlessly I was floating through my weeks, mostly in a state of survival mode and dissociation. I felt so lost.
Years in therapy and dozens of hard decisions later, I clawed my way back toward a life where I now feel calm, confident, excited for my future, and obnoxiously full of joy. Everything I learned and moved through brought me back home to the sharp, adventurous, playful, motivated and most real version of myself.
In an attempt to help others do the same, I returned to academia and completed my masters in clinical psychology. I opened a private practice and served as a trauma-informed, IFS-based, non-pathologizing psychotherapist for 15 years. Now, as a Personal Development Coach, author, speaker, and workshop + retreat facilitator, I use my education and experience to help people (just like you) find their way back to feeling and functioning like yourSELF.
Lauren Gardner, MLB & NHL Sportscaster, Host, & Sideline Reporter
"Sara facilitates the creation of a roadmap that guides us through the fear of uncertainty toward a greater purpose. Whether you are hoping to more truly understand yourself, become a better communicator, expand your spiritual practice, shift your career trajectory, or search for your life's meaning, Sara will empower and help guide that pursuit. I am forever grateful for her wisdom."
Mary Katherine, Attorney & Mom
"Sara has encouraged and taught me to make decisions that align my actions and choices with my priorities, which is not always the easy path. The accountability and impact of the work I have done with Sara has led to a life that more authentically aligns with who I want to be. I am a stronger, clearer, and more compassionate communicator. I am willing to stand up for myself, I also know that I am still kind and respectful while doing so.
I am proud of who I have become."
CLAIM YOUR SPOT TODAY!
More YourSELF Method
Be a part of the More YourSELF Method beta group! This is the only opportunity there will ever be to take this course as it's taught live by Sara Waters, LPC. This intimate experience will provide an exclusive opportunity to learn directly from Sara.
Live Session Schedule (60 minutes, online, 12pm MST on Fridays)
February 6th, February 13th, February 20th, February 27th,
March 6th, March 13th, March 20th, March 27th, April 3rd
All beta group sales are final and non-refundable.
Join the Founding Beta Experience & Work Directly With Sara
This founding beta group is a small, live offering for women who feel genuinely called to do deeper work and want direct access to Sara. Participation is intentionally limited so each woman’s insight, questions, and lived experience can meaningfully shape how the More YourSELF Method is refined, while you receive close, real-time guidance throughout.
This beta group is a powerful fit if you:
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Want live, weekly teaching and the opportunity to learn directly from Sara in an intimate setting
- Value real-time nuance and personalized insight that only happens in live conversation
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Are able to prioritize and attend most of the 9 weekly sessions
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Appreciate being part of a small, intentional group where presence and reflection matter
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Feel drawn to immersive work and proximity to the instructor, not passive content consumption
- Want to take advantage of a huge discount, more than 60% off the retail price of the course
FAQ
Are my results guaranteed?
What is IFS?
What makes Sara qualified to teach this course?
If I love this experience and want to dive deeper, can Sara become my therapist or coach?
Does this course effectively serve as a replacement for psychotherapy?
Can I use HSA, FSA, or a Lifestyle Spending Account to pay for this course?
Is Sara available to facilitate a workshop or retreat for my company or group?
Still have questions?
What's the cost of not making a change?
Doing nothing isn't neutral. Choosing to stay in the same situations and patterns and crossing your fingers that things will somehow magically change is not a tactic for progress. At some point in our lives, we all have to make a choice between staying in what feels familiar or deciding to interrupt the patterns and take steps (however uncomfortable they might be) into something new and different. If you're willing to be brave and curious, the More YourSELF Method will light the way.
Evolve or repeat, people.
Evolve or repeat.